My biggest takeway from the process was about the mind sweep. Once I understood that it really was about "anything I have my attention on" -- whether or NOT it's already in my system in some way -- dumping notes about it onto paper was suddenly effortless. Later I can go through and say "check, check, already here, already here, oh, *there's* a new idea", but trying to filter out things in the middle of the process just clogs it all up.
Also, it's Friday, and the wifi is working on the train, and plenty of water at my elbow. What a lovely day.
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