The chunks of leftover chicken from last night, microwaved. And for dessert, a pint of organic raspberries with some heavy cream and a touch of stevia.

There's a lot to be said for losing weight while not constantly feeling hungry, or being required to gnaw on cardboard. (Rice cakes. Who invented that crap, anyway?)

I added two or three backdated entries from my email archive, but they haven't shown up yet. Perhaps, since they're backdated (the oldest one dates to November 2000), they just don't show up as "recent"? Not clear.