Breakfast: 3 eggs scrambled with a tablespoon of cream. (Seasoned with black pepper, garlic salt, and possibly dried minced onion, I forget.) 2 slices of turkey bacon (usually I have 4, but it was grocery day and I was out)
Lunch: a bowl of the aforementioned chili. I do intend to try elflet's version, but I already had the ingredients for this in place. (A bowl equates to about 1/2 lb of meat.)
Dinner: a .9lb rib steak, cooked medium rare. Yum.
Before-bed snack: a handful of macadamia nuts. This wasn't so much for hunger as for fidgeting while reading.
Water intake: 5 liters.
Now, say it with me: not nearly enough vegetables. They're my doom. I'm also out of the multivitamins I use, but I'm still doing the ECA stacking and I think it's helping me.